Find out how to meet your needs with fruits, vegetables and dairy products. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..
LA Galaxy Dietitians Brooke Ellison and Nicolette Leffler explain why sleep is so important for your health, and they highlight some of the best foods for a good night’s sleep. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
Sometimes good skin is harder to achieve in winter, but it is possible to look and feel flawless. Follow these tips for great winter skin—and all year long. More..
Here’s a simple guide to SPF, UVA, UVB and how you can protect your skin from the sun. More..
There’s no better time than the present for teenagers to learn about healthy skin care practices. More..
A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. More..
