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When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..
Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..
Soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. More..
