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How to Avoid Restaurant Diet Traps

Date: Tuesday, January 3, 2023 Tuesday, January 3, 2023

Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

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6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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Why weight maintenance can be so hard – and what you can do about it

Date: Monday, September 19, 2016 Monday, September 19, 2016

Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy. More..

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DIET TIPS,COUNTING CALORIES,DINING OUT,WEIGHT MAINTENANCE

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